Was up early this morning working on comps.
Actually woke up soaked with sweat about 4:30a so stayed up. More later, need to get cardio done.
Got in 30 min of cardio, wasn't in it this morning, did a weigh in for my comp, did lose 2 pounds. Doing more cardio and a workout at noon. Not everyday will be perfect..........
Took wife to work , she got a sausage buscuit and sweet tea while I got #1 sausage, egg and cheese mcmuffin and a hashbrown. Considering my lack of calories, wasn't bad. working on a method of making this at home, I know its easy, just need to do it
Need to do some afternoon cardio then its lunch and then gonna see my dad in Applewood nursing home later on. More later
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