Saturday, January 8, 2011

January 8th Saturday~Meals and workouts

Considering attempting to use the journal on WLW can get hectic once in a while, I'll journal here.  beats trying to hit 2 profiles!

Morning was 3 coffee's
B-fast-20 bike, 45 treadmill
Sausage, egg and cheese buscuit, hashbrown(water at home).
Lunch- large bowl popcorn and maruchin noodles
30 cardio 30 workout on back
Dinner-tbd. Dinner was 2 whole milks and  large salad.  Right shoulder in alot of pain.  Considering Mary Jane tomorrow or Monday.

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