January 23rd 2011-Sunday

Woke up at 4:30a after going to bed at 10p, hopefully I will keep that tradition up.  I didn't take a motrin before goign to bed last night and I could feel the difference in the morning. Although I did mock in at 289, which is a far cry form 292!  No more 9pm hotdogs with cheddar.Going to do 60-90 of bike this morning seeings that I did treadmill yesterday morning.  Trying to keep the workout as fresh as possible so that I don't get use to them.  Not going to do oatmeal first thing as I've done for the past few days althought he idea of hardboiled eggs comes to mind or simply see if I can microwave them, without the mess...More later.