Well, its Wednesday.....

Well, I redid my schedule for my meds this morning, which means now I can sleep in. I actually did it yesterday but I didn't log in yesterday.

I didn't work out yesterday and I managed to do 7 laps in the mall, 4-4 1/2 in the morning and 3 at night. Needless to say it took a toll on my ankles, its raining today and they hurt big time. My strenuous panned workout schedule is gonna get somewhat of a kink in it. Here's a sample of what it was gonna be:

Monday:Back/biceps-am*****pm/Forearms
Tuesday:Chest/Shoulders*****pm/abs-calves
Wednesday:Off~possible mall walk
Thursday:Legs/Triceps
Friday:Off~No cardio/movies/hobbies
Saturday:Back*****pm/abs/calves
Sunday:Chest/Biceps*****pm/Forearms
Monday:Off/Cardio~bike or mall
Tuesday:Shoulders/Triceps*****pm??
Wednesday:Legs*****pm??

Thats my planned workout schedule, the pm is planned but not set in stone by any means. The days that my wife has off, I'd rather take the whole day off. What I want to do and what my body tells me it can do is 2 different things. Need time for recouperation, just that simple........

Went shopping at got 2 movies from netflix, pretty good evening. Soreness is going away, kinda nice.........

More tomorrow........

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