Well, its my new week. Worked on my sister in laws car yesterday and it got me outa here for a day which is what I needed. Had to fix the serpertine belt in her car, my brother neglected to do it when he had the car. I geuss you just have to call the right ghostbuster.
Today my shoulders are hurting big time, one of the reasons why I need to revamp my workouts. My shoulders are big time loaded with arthritis. I've seen many a pictures of packages that I would love to attain but never will. I'm already a big boy, no doubt~I've just got to accept some cold hard facts.
I can only go so heavy with the chest presses because of my healing rotator cuff injury, something I'd love to ignore but can't. It was July 1st when it was operated on, so technically I'm still recouperating.
Needing to also do some dietary changes, need to jack up the protein and cut the carbs at night, all the carbs. Lately I've been waking in the middle of the night, hungry as all getout.
Well, need to finish the coffee and get to the cardio.
More later.
Today my shoulders are hurting big time, one of the reasons why I need to revamp my workouts. My shoulders are big time loaded with arthritis. I've seen many a pictures of packages that I would love to attain but never will. I'm already a big boy, no doubt~I've just got to accept some cold hard facts.
I can only go so heavy with the chest presses because of my healing rotator cuff injury, something I'd love to ignore but can't. It was July 1st when it was operated on, so technically I'm still recouperating.
Needing to also do some dietary changes, need to jack up the protein and cut the carbs at night, all the carbs. Lately I've been waking in the middle of the night, hungry as all getout.
Well, need to finish the coffee and get to the cardio.
More later.
No comments:
Post a Comment