I did a back/biceps workout yesterday, it lit me up rather well. I can feel the soreness in my lats this morning. I need to get up a fixed routine for abs though, have the roller that I bought when Jeff a workout buddy I used to have turned me onto a ab workout from 'oxygen' magazine. Might be able to do it now.
I remember when I hated to do cardio when I first started this venture, now its a habit because I know I need it. I have to get up an ab routine that I can stick to, basically because I know I'm gonna need it. Then I need to impliment days off simply because I'm gonna need it.
I start monitor class at the end of the month and except for all the other needless wastes of time I have, I need to get my head wrapped around it. Its alot of work but its also in my future.
Getting my coffee in me and waking up somewhat.
My niece just called me, seems my sister in law is in the hospital. She went in last night not feeling well with stomach and back pains. She is in the process of moving and my brothers birthday 'would' have been this month, is that enought to screw someone's head up or what? My niece was figuring I would run to her side but right at this moment its simply not the case. Me and the wife will discuss this later on, its not my role. I knew this would happen, we discussed the many events at a late night snack the other night after a seminar, people are doubting that I know what I'm talking about. Coffee to finish and cardio.............later.
I got 20 minutes on the bike, not in the mood for the treadmill today, I have to uncover it anyway. Niece called me up again, she's hinting for me to go up to sit with sister in law but its not happening. I have some other things that need to get done today..........
I did however go to the gym, did chest and shoulders. I have to go easy on chest cause I'm still healing with the rotator cuff injury.
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I remember when I hated to do cardio when I first started this venture, now its a habit because I know I need it. I have to get up an ab routine that I can stick to, basically because I know I'm gonna need it. Then I need to impliment days off simply because I'm gonna need it.
I start monitor class at the end of the month and except for all the other needless wastes of time I have, I need to get my head wrapped around it. Its alot of work but its also in my future.
Getting my coffee in me and waking up somewhat.
My niece just called me, seems my sister in law is in the hospital. She went in last night not feeling well with stomach and back pains. She is in the process of moving and my brothers birthday 'would' have been this month, is that enought to screw someone's head up or what? My niece was figuring I would run to her side but right at this moment its simply not the case. Me and the wife will discuss this later on, its not my role. I knew this would happen, we discussed the many events at a late night snack the other night after a seminar, people are doubting that I know what I'm talking about. Coffee to finish and cardio.............later.
I got 20 minutes on the bike, not in the mood for the treadmill today, I have to uncover it anyway. Niece called me up again, she's hinting for me to go up to sit with sister in law but its not happening. I have some other things that need to get done today..........
I did however go to the gym, did chest and shoulders. I have to go easy on chest cause I'm still healing with the rotator cuff injury.
Edit | Delete
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