Today is Sunday, I'd usually take this day off but I'm doing back and biceps today, actually once I really dump my thoughts out here which is what I've begun to use this for I'm gonna make up a work-out.
Went to a seminar for married couple over the weekend, it was a powerful event to say the least! Imagine if you will have a disagreement with your spouse, now imagine recording this event, playing it back in its entirety and picking it apart piece by piece.....after doing that, picking apart the reason why the whole disagreement started.
The couple who puts on this seminar did just that, its called love and respect, very enlightening. Dr. Emerson Eggerichs also throws in alot of humor which sets the stage.
Went to see my spine doctor on Friday, we spoke of numerous points. I got down to the nitty grity and asked him how much more should I expect, I've done this before but this was the finishing touches. Right now I'm getting small bits and pieces, actually very minute ones. The biggest thing right now standing in my way is my large stomach.
I have been lifting for close to 3 weeks and not doing any cardio and it shows. I wore a coat given to me by my sister-in-law, it was my brothers. I first tryed it and it fit very well as did 2 of his new suits, these suits were bought by his future business protege. I wore the casual sportcoat to the couples seminar and needless to say if my shoulders get any bigger, I won't be able to wear it.
Gotta finish my coffee and do cardio....need to prioritize........more later....
6:30pm, I did an hour of ass bustin cardio this AM, went to the gym and did back/biceps, I'll do forearms at home with a 5 pound weight and a rope. Hooking up the DVD to watch movies with the wife tonight, bout time we spent some quality time together.
More tomorrow.
Went to a seminar for married couple over the weekend, it was a powerful event to say the least! Imagine if you will have a disagreement with your spouse, now imagine recording this event, playing it back in its entirety and picking it apart piece by piece.....after doing that, picking apart the reason why the whole disagreement started.
The couple who puts on this seminar did just that, its called love and respect, very enlightening. Dr. Emerson Eggerichs also throws in alot of humor which sets the stage.
Went to see my spine doctor on Friday, we spoke of numerous points. I got down to the nitty grity and asked him how much more should I expect, I've done this before but this was the finishing touches. Right now I'm getting small bits and pieces, actually very minute ones. The biggest thing right now standing in my way is my large stomach.
I have been lifting for close to 3 weeks and not doing any cardio and it shows. I wore a coat given to me by my sister-in-law, it was my brothers. I first tryed it and it fit very well as did 2 of his new suits, these suits were bought by his future business protege. I wore the casual sportcoat to the couples seminar and needless to say if my shoulders get any bigger, I won't be able to wear it.
Gotta finish my coffee and do cardio....need to prioritize........more later....
6:30pm, I did an hour of ass bustin cardio this AM, went to the gym and did back/biceps, I'll do forearms at home with a 5 pound weight and a rope. Hooking up the DVD to watch movies with the wife tonight, bout time we spent some quality time together.
More tomorrow.
No comments:
Post a Comment